Plus, if you keep giving away pieces of yourself until you feel like an empty shell, consider that people don't want you half alive. If you’re not resting, you’re not healing. And it’s nearly impossible to be well - mentally, emotionally, physically - if you aren’t sleeping well. It's how your systems can repair and rebuild themselves. You need to sleep to regenerate everything your body breaks down during the day. Like I write in my newest book, Sleep Rituals, “the quality of your life depends on making sleep a priority.” It probably means being nicer to yourself. Rest for you could look like moving slower as you clean the house or being mindful while you make a meal. Have permission to rest - as long as you’re the one who gives yourself permission.
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